Bonfire of the Soul: A Summer Solstice Meditation for Inner Knowledge

Celebrate the warmth and vitality of the Summer Solstice with this 15-minute guided meditation. Step into a peaceful forest under the longest day’s starry sky and feel the energizing glow of a bonfire. This journey invites you to ground yourself, connect with the earth’s energy, and open up to the insights of the season. Through sensory connection and gentle exploration, you’ll immerse in the warmth of the flames and the wisdom they bring.

In this meditation, you’ll:

• Ground yourself through breathwork, aligning with the solstice’s peak energy.
• Experience the fire’s warmth, listening to its sounds and feeling its guidance.
• Move freely around the bonfire, using your intuition to uncover inner clarity.

Sara’s meditations combine sensory awareness with exploration, offering grounding experiences that inspire curiosity and calm. Ideal for those seeking to deepen their self-knowledge and celebrate the solstice’s transformative energy.

To get the most from this meditation, find a quiet space, use headphones, and fully immerse yourself in the experience.